Process

• Initial consultation (free) to answer any questions, and determine best fit.

• If interested in beginning services, gain access to the coaching app to complete and submit new client paperwork.

• Once the information is received, an initial session may include assessment, review of current behavior repertoires, goal identification and development, and options for ongoing scheduling as appropriate.

• Regular sessions generally include, but are not limited to: mindfulness activities, learning/practicing key psychological flexibility aspects and behavior concepts, reviewing past behavior data and products, discussing any challenges and successes, updating goals/setting new ones, and presenting new concepts and activities to apply outside of the coaching session to review at the following meeting.