ABA is an evidence-based approach to behavior change/intervention. By understanding the relationship between what occurs in our environment and the behaviors we display, we can target increases, decreases, or maintenance of varying behaviors. It is a data-driven, research-based methodology.

ACT is an approach to behavior change, based on the principles of ABA, that acknowledges the influence our thoughts have on our outward behaviors. ACT seeks to help humans limit the influence our mental chatter has on our lives, increase psychological flexibility through mindfulness and acceptance, and live a values-based life through committed actions.

Utilizing the evidence-based principles of ABA while prioritizing a client’s autonomy and choices, including whether or not to take part in the process. This is done to empower clients, and reinforce self-advocacy behaviors which are important for all, but especially for those in our society who are more vulnerable.

A strength-based approach that views neurodivergent folk with acceptance, understanding, and support. It seeks to acknowledge and accept differences, and promote accommodations across environments to encourage inclusion in a society that is not naturally supportive of varying neurotypes.

Psychological flexibility is a main concept in ACT. It refers to one’s ability to be mindful, accepting, and open to whatever a situation may bring. By being more aware of what is occurring in our minds and how it is affecting our choices in life, we are more likely to make decisions based on our values rather than the negative thoughts that pop up. More psychological flexibility can increase one’s coping ability and resilience.

Mindfulness is a skill set that refers to awareness and attention. Some may think it is synonymous with meditation, but meditation is a mindfulness practice, whereas mindfulness refers to a larger set of cognitive skills. The goal of mindfulness is to bring the mind to the present moment and notice in an open and flexible way what the mind is doing or body is feeling. In ACT, mindfulness behaviors include the processes of acceptance and defusion.